3.21.2011

Easy Low Carb Crock Pot Fish Gumbo

1 lb. fish fillets
1 package (12-ounce) frozen shelled deveined cooked medium shrimp, rinsed
could add crab meat as well,
2 Tofurkey Italian sausage
2 beef bouillon cube
1 c. chopped onion or scallions or pearl onions
1 chopped green pepper
1 tbsp. parsley flakes
1 tbsp. minced garlic
1 tbsp. flour
1/2 tsp. chili powder
1 tsp. paprika
Dash cayenne or hot sauce
1 (1 lb.) can tomato wedges
1 (8 oz.) can tomato sauce
1 (10 oz.) pkgs. cut okra,
1 cup uncooked wild long-grain rice
4 cups water
tsp lemon juice optional

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